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There are many foods that can boost your immunity naturally. Here are 10 of them, including the benefits they provide and how to incorporate them into your diet.

 In today's world, it is becoming increasingly important to stay healthy. There are a lot of factors that can affect your immune system, and cause you to get sick more often than you'd like. Fortunately, there are a few foods that can help boost your immunity naturally. 

Boosting your immunity is the best way to fight off colds and infections. It will also help you recover faster from sickness if you do catch something.

A healthy immune system is one of the most important factors in staying well. Eating a balanced diet that contains these 10 foods can help boost your immunity naturally.

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